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new-years-resolution-appleHappy New Year to you all!

Most popular health related New Years resolutions:


1. I’m thinking of going on a detox diet
2. I want to do more exercise
3. I’m going to cut fat and sugar out of my diet
4. I will eat more fruit and veg
5. If I’m going to snack during the day I’ll choose the healthy option
6. Quit smoking
7. I will eat breakfast every day
8. I’m thinking of taking vitamin supplements
9. I’m going to cut down on alcohol or quit alcohol for a month
10. Take homemade lunch / packed lunch to work