Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Pilates is our new go-to exercise for a clear mind and a healthy body.
When you’ve had a hard day at work and the gym seems like a chore, there’s one activity which will make you feel relaxed, elated and in seriously fit shape. And it’s not what you think, you filthy lot. Pilates isn’t just a celebrity fad. It really works.