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NEW Daytime Pilates Class for 2012

I am pleased to announce that I am running a NEW daytime Pilates class.

The class will be 10.35 – 11.30am on Friday’s @ St Crispin’s Leisure Centre in Wokingham

Bookings will be on a 6 week course basis…to book & reserve your space please email me on

Want to know more about Pilates then read on…

Pilates is slow, controlled & non-aerobic.  So what are the benefits:

  • Improved posture
  • Improved body awareness
  • Strengthens the core
  • Lenthens & tones muscle
  • Helps with rehab post injury
  • Injury prevention
  • Improved balance

The great thing about Pilates is that is truely is good for everyone!  From the ultra fit athlete, through to an expectant mother, a sufferer of back, neck, shoulder pain, right through the average joe!

I am level 3 qualified & have been teaching Pilates for over 7 years now, I also hold a certificate in teaching pre & post natal exercise. 

Pilates is great addition to any fitness programme…you only have to read the news or watch TV and see 80 year old Vidal Sasson putting his youthfulness & flexibility down to years of Pilates or that the AC Milan, the Chelsea team & the All Blacks take regular Pilates classes!!!  

You will also find most Physio Therapist, Oesteopaths & Chiropractors will also recommend Pilates as a great tool with rehabiliting post injury.

So why not come and give it a go?

Leanne x

P.S I do limit spaces on the course so please get in early to avoid missing out!

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