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Exercise will help depression!

Many GP’s are now choosing to prescribe exercise programmes for people with mild depression, over dishing out anti-depressants!


Exercise can improve mood, reduce anxiety and improve concentration. Exercise has an effect on certain chemicals in the brain that affect our mood and make us feel happier.


Mild symptoms of depression really can be helped by working to a programme that the individual feels comfortable with by setting up SMART goals that are achievable, realistic & measureable.

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