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post natal exercise


As lots of you already know, I am moving majority of my public classes to the all new Vibez Studios, Crockhamwell Road, Woodley, This move will allow me to add more classes, as I won’t be driving around from venue to venue as much. In December I will be running short taster courses in Pilates, Fitness Yoga & BootyBarre. ¬†This…

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New PILATES class

NEW Pilates Class launching in Woodley, Reading. The class will run on Thursday evenings 6pm – 6.55pm at Southlake Primary School, Woodley. The class is open to all levels including special medical conditions (nuerological, skeletal, muscular) as well as pre / post natal. Please message me for questions or bookings on

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Pursuit of a flat tummy … Closing the GAP

Diastasis Recti AKA Mummy Tummy! I was asked my Louise of Panacea Holistic Health & Beauty to write a guest blog post, regarding the safe use of exercise to correct a Disastasis Recti (Mummy Tummy) and would like to share that link with all of you Hope you enjoy the read and any feedback or questions are welcome.

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