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Have you stuck to your New Year’s Resolutions?

So we are now nearing the end of January and well into 2014, have you kept up your New Year’s resolutions?  or have you let them slip? Were they unrealistic goals?  Were the changes too big for you to maintain? I believe it is the small changes that make the most difference & are  easier to make habit, rather than…

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New PILATES class

NEW Pilates Class launching in Woodley, Reading. The class will run on Thursday evenings 6pm – 6.55pm at Southlake Primary School, Woodley. The class is open to all levels including special medical conditions (nuerological, skeletal, muscular) as well as pre / post natal. Please message me for questions or bookings on

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Not sure how to exercise at home?

Home Exercise – February Fitness Challenge   Haven’t joined a gym and convinced the answer is to save money by exercising at home? Full of good intentions you set out on day one of yourself serviced fitness regime: Leggings – Check Vest top – Check Leg Warmers & Head Band (just because you feel like being 80’s bizzy lizzy retro)…

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Exercise will help depression!

Many GP’s are now choosing to prescribe exercise programmes for people with mild depression, over dishing out anti-depressants!


Exercise can improve mood, reduce anxiety and improve concentration. Exercise has an effect on certain chemicals in the brain that affect our mood and make us feel happier.


Mild symptoms of depression really can be helped by working to a programme that the individual feels comfortable with by setting up SMART goals that are achievable, realistic & measureable.

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