Pilates Taster Sessions

Posted on Sunday, November 22nd, 2015 at 2:24 pm.

Pilates taster sessions running in December:

Monday 7th – Monday 21st December – 7.45pm – 8.45pm

Thursday 3rd – Thursday 17th December – 6.05pm – 7.00pm

3 week course for just £15 (normally £45 for 6 weeks)

The classes will have more participants than a normal course, but this is an opportunity to try before signing up for a full course in January.

All sessions will be held at Vibez Dance in Woodley

To book a space please email: leanne@pilatesandfitness.co.uk

Written by webmaster

2 Responses to “Pilates Taster Sessions”

webmaster 10/11/2016

Hi Lyn
please email leanne@pilatesandfitness.co.uk for Pilates bookings/availability
Lyn 02/07/2016

Hi Leanne, I am interested in joining a Pilates group. Do you have any spaces available for a complete novice? Thank you. Lyn

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Testimonials

When I first decided to try Pilates I had no expectations.

After breaking my back in Jan 2009 I have struggled with bad posture, chronic pain and a lack of confidence in myself due to a curvature of my spine. I found to my surprise that towards the end of my first 6 week course I was finding it easier to stand up straighter and it was noticeable to friends and family that I was carrying myself with more confidence and comfort. Personally I felt that with the Pilates breathing and posture technique I was not only feeling straighter but I was standing almost erect without extra thought.

I have found Leanne to be an excellent teacher. She is patient and pleasant at all times. She is either hands on or hands off according to your preference and as for myself I am always grateful when she comes across to correct my positioning.

Leanne always explains in precise terms the exercise we are about to tackle and gives us three or four variations on each exercise. These variations are for various levels of ability. This way no one is holding anyone else in the class up.

I am now into my third course of Pilates. I have found a remarkable improvement in my posture and ability. My approach to pain has improved. I have more confidence and I am willing to try anything, although obviously I have varying levels of success. I find it so reassuring that Leanne is always on hand and she always spots when I or anyone in the class are doing something thing wrong. She makes sure we know what we are doing wrong and how to correct our posture.

I know that had I not taken up Pilates with Leanne I would not be improving as much as I am. I feel safer, stronger and straighter than I have since my accident, even allowing for the physio and gym exercises I have been doing. I do know that my back will not loose it’s curvature and become straight but I know that my posture has improved and I am more confident. I am happier tackling every day jobs around the house and I feel much more at ease in company as I now worrying less about my posture. The pain will always be with me but the breathing technique is a great help. I am sure that this is down to Leanne’s tuition and care.

P Reeves

Pilates, Fitness, Zumba, Zumbatomic, Pre & Post Natal Fitness, Street Dance, PPA Cover, Children's Exercise related blogs

Pilates Taster Sessions

Written by webmaster

2 Responses to “Pilates Taster Sessions”

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