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60 Seconds to Fit – Cardio in the Morning?

60 Seconds to Fit – Cardio in the Morning?

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10 Essentials for an Effective Personal Trainer, better read it.

10 Essentials for an Effective Personal Trainer, better read it.

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Get the Biggest Bang for Your Whey Protein Buck

Get the Biggest Bang for Your Whey Protein Buck

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Grow Legs Like Weeds Workout Routine

Grow Legs Like Weeds Workout Routine

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Reach Peak to Stimulate Muscle Growth

Reach Peak to Stimulate Muscle Growth

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Keep on moving…

  Freestyle Fitness Yoga.  Educating Leanne I genuinely believe that you should keep learning, improving, re-educating, evaluating & questioning in order to move forward and keep your classes fresh. This is why I read new research articles, I attend other people’s classes, I use YouTube (a LOT) to get ideas and inspiration and when I have time, I attend training…

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New Zumba kids Term Dates

Zumba Kids & Zumba kids jr Starting Monday 22nd September at Woodford Park Leisure centre Zumba kids jr 3.45pm Zumba kids 4.15pm Zumba for children & young people with additional needs Starting Tuesday 23rd September at Woodford Park Leisure Centre 5.30pm – 6.15pm   Please email leanne@pilatesandfitness.co.uk for further details or to book spaces

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Have you stuck to your New Year’s Resolutions?

So we are now nearing the end of January and well into 2014, have you kept up your New Year’s resolutions?  or have you let them slip? Were they unrealistic goals?  Were the changes too big for you to maintain? I believe it is the small changes that make the most difference & are  easier to make habit, rather than…

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2015 New PILATES class

2015 NEW Pilates Class launching in Woodley, Reading. The class will run on Thursday evenings 6pm – 6.55pm at Southlake Primary School, Woodley. The class is open to all levels including special medical conditions (nuerological, skeletal, muscular) as well as pre / post natal. Please message me for questions or bookings on leanne@pilatesandfitness.co.uk

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