Pilates course exclusively for the men out there! Starting Thursday 7th January 7.45pm @ Vibez Dance Studios Spaces are limited, so please drop me a line to book. £45 for 6 week block …bargain 😉 Already taken a fair few bookings, so please book quickly to avoid missing out! I promise it will be fun 😉
NEW Pilates Class launching in Woodley, Reading. The class will run on Thursday evenings 6pm – 6.55pm at Southlake Primary School, Woodley. The class is open to all levels including special medical conditions (nuerological, skeletal, muscular) as well as pre / post natal. Please message me for questions or bookings on firstname.lastname@example.org
So why workout? For many people this may sound like a stupid question, but before judging please take a brief moment to read my response, this is especially relevant to you all within the work environment striving for success. Want to be successful in all aspects of life? Read on…… Everybody’s definition of success will be different, but the underlying…
Football & Pilates
Last night I was approached by a ladies football team manager, who said
‘What is Pilates? and will it help my footballers?’
The simple answer is YES!
An article from Metro paper in July 2009.
Pilates isn’t just for girls, it’s for everyone and anyone.
But don’t take my word for it! Read here how some of your favourite sportsMEN take part in regular Pilates classes…