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Pilates

New Year Fitness Starts Now…

Are you thinking about starting a new fitness regime or just want to spruce up your old one?  Well the options are endless!

Starting with Zumba classes, 6 week Pilates course or even 1-2-1 Pilates in your own home, right through to traditional Legs Bums and Tums classes!

But it doesn’t stop with just you!  How about your kids fitness, are they involved in clubs and fitness based activities already but looking to try something new?  Or have you struggled to find a class to keep them interested?  How about enrolling them on a 10 week Zumbatomic class?

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Football & Pilates!

Football & Pilates

 football

Last night I was approached by a ladies football team manager, who said

 

‘What is Pilates? and will it help my footballers?’ 

 

The simple answer is YES!

 

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Exercise will help depression!

Many GP’s are now choosing to prescribe exercise programmes for people with mild depression, over dishing out anti-depressants!

 

Exercise can improve mood, reduce anxiety and improve concentration. Exercise has an effect on certain chemicals in the brain that affect our mood and make us feel happier.

 

Mild symptoms of depression really can be helped by working to a programme that the individual feels comfortable with by setting up SMART goals that are achievable, realistic & measureable.

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Students swap pints for pilates

An Article from BBC News online

Students are ditching the stereotypes of being beer-drinking, kebab-eating health disaster zones – and are switching to more puritanical, clean-living lifestyles, according to a survey.

About one in four students is now teetotal, says National Union of Student Services – and among the rest of the student population there is a growing appetite for exercise facilities and healthy eating.

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