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CLASS TIMETABLE NOVEMBER 2016

MONDAY 6.30-7.15pm – Fitness Yoga 7.15-7.45pm – BootyBarre 7.45pm – 8.45pm – Pilates (currently fully booked) TUESDAY 4-4.30pm – Zumba Kids Jr 4.30-5pm – Zumba Kids 5.15pm – 6.00pm – Zumba for young people with additional needs 6.45-7.30pm – BootyBarre 7.45pm-8.45pm – Zumba THURSDAY 6.05-7.00pm – Pilates (pre-booked course…email for availability) 7-7.45pm – BootyBarre 7.45-8.45pm – Pilates for Men (email…

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Zumba Kids Classes

Hi everyone,   Just letting you know start dates for this terms Zumba kids jr, Zumba kids & Zumba additional needs:   All starting back on Tuesday 12th January @ Vibez Dance Studios:   Zumba kids Jr – 4pm – 4.30pm Zumba kids – 4.30pm – 5.00pm Zumba for additional needs 5.30-6.15pm   All prices remain the same this term…

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2016 courses

2016 Courses – updates Mondays 6.30-7.15pm – Freestyle Fitness Yoga (mixed class) 7.15-7.45pm – BootyBarre (mixed class) – 30 min blast  7.45pm – 8.45pm – Pilates (mixed class) FULLY BOOKED Tuesdays 6.45pm – 7.30pm – BootyBarre (mixed class) 7.45pm – 8.45m – Zumba (mixed class) Thursdays 6.05pm  – 7.00pm – Pilates ((Ladies class) FULLY BOOKED 7.00pm – 7.45pm – BootyBarre…

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Pilates for Men

Pilates course exclusively for the men out there! Starting Thursday 7th January 7.45pm @ Vibez Dance Studios Spaces are limited, so please drop me a line to book. £45 for 6 week block …bargain 😉 Already taken a fair few bookings, so please book quickly to avoid missing out!  I promise it will be fun 😉  

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Pilates Taster Sessions

Pilates taster sessions running in December: Monday 7th – Monday 21st December  – 7.45pm – 8.45pm Thursday 3rd – Thursday 17th December – 6.05pm – 7.00pm 3 week course for just £15 (normally £45 for 6 weeks) The classes will have more participants than a normal course, but this is an opportunity to try before signing up for a full…

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VIBEZ STUDIO AND NEW CLASSES INCLUDING BOOTYBARRE

As lots of you already know, I am moving majority of my public classes to the all new Vibez Studios, Crockhamwell Road, Woodley, This move will allow me to add more classes, as I won’t be driving around from venue to venue as much. In December I will be running short taster courses in Pilates, Fitness Yoga & BootyBarre.  This…

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Keep on moving…

  Freestyle Fitness Yoga.  Educating Leanne I genuinely believe that you should keep learning, improving, re-educating, evaluating & questioning in order to move forward and keep your classes fresh. This is why I read new research articles, I attend other people’s classes, I use YouTube (a LOT) to get ideas and inspiration and when I have time, I attend training…

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New Zumba kids Term Dates

Zumba Kids & Zumba kids jr Starting Monday 22nd September at Woodford Park Leisure centre Zumba kids jr 3.45pm Zumba kids 4.15pm Zumba for children & young people with additional needs Starting Tuesday 23rd September at Woodford Park Leisure Centre 5.30pm – 6.15pm   Please email leanne@pilatesandfitness.co.uk for further details or to book spaces

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Have you stuck to your New Year’s Resolutions?

So we are now nearing the end of January and well into 2014, have you kept up your New Year’s resolutions?  or have you let them slip? Were they unrealistic goals?  Were the changes too big for you to maintain? I believe it is the small changes that make the most difference & are  easier to make habit, rather than…

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