I have spent this weekend on my Les Mills Body Balance course.
It was pretty hardcore and I am in all amounts of pain today…No pain, no gain and all that 😉
I have my final day next Saturday, at which point I hope to be cleared to teach.
Quite of few people have been asking me ‘What exactly is BodyBalance?’ . . . so rather than repeat myself thought I would add the official description on here.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE™ class with fresh choreography and music.
• Improve your joint flexibility and range of movement
So why not have a look on your gym timetable and give a class a go?