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BodyBalance

I have spentBODY_BALANCE-logo-6A9D8601EE-seeklogo.com this weekend on my Les Mills Body Balance course.

It was pretty hardcore and I am in all amounts of pain today…No pain, no gain and all that 😉

I have my final day next Saturday, at which point I hope to be cleared to teach.

Quite of few people have been asking me ‘What exactly is BodyBalance?’ . . . so rather than repeat myself thought I would add the official description on here.

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Every three months, Les Mills releases a new BODYBALANCE™ class with fresh choreography and music.

Benefits

• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness through controlled breathing

So why not have a look on your gym timetable and give a class a go?


http://www.fitpro.com/bts/program_description.cfm?program=BODYBALANCE

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